A habit is often a response in response to a trigger,
which follows a routine,
and usually end with a reward.
This is called a habit loop. Because reward release dopamine (a neurotransmitter that makes our brain first happy and then hooked) we get hooked and the loop continues.
I believe Habit is one of the 3 things you need to increase productivity
To form a habit, you need to repeat a behavior until its reflected in the structure of your brain. Its often best done in tiny steps. To support our channel, you just need 1 dollar - www.patreon.com/sprouts ;) Another great video: https://youtu.be/wQLHwSphu-M The book: "Power of Habit" by Charles Duhigg: http://www.goodreads.com/book/show/12609433-the-power-of-habit A habit is a fixed way of thinking that leads to automatic behavior.